Vegan & Vegetarian

Triple Berry-Spinach Superfoods Smoothie

Beverages, Breakfast, Dairy Free, Detox, Drinks and Smoothies, Flat Tummy, Gluten Free, Sexy Madness, Vegetarian, Weight Loss

Triple Berry-Spinach Superfoods Smoothie 2017-04-12 12:46:05 Serves 1 Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein. Print 236 calories 43 g 0 g 6 g 5 g 0 g 796 g 54 g 28 g 0 g 0 g Nutrition Facts Serving Size 796g Servings 1 Amount Per Serving Calories 236 Calories from Fat 6 % Daily Value * Total Fat 6g 9% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates 43g 14% Dietary Fiber 7g…

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Rosemary White Bean Soup

KatMaeda

Beans, Dinner, Food-Mood Connection, Gluten Free, Lunch, Soup, Vegan, Vegetarian, Weight Loss

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…

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Oatmeal-Peanut Butter Breakfast Bars

KatMaeda

Breakfast, Dairy Free, Gluten Free, Snacks, Vegan, Vegetarian

Oatmeal-Peanut Butter Breakfast Bars 2016-08-22 13:12:24 Yields 16 Snack or breakfast bar Print 3108 calories 393 g 0 g 142 g 101 g 33 g 714 g 642 g 148 g 0 g 100 g Nutrition Facts Serving Size 714g Yields 16 Amount Per Serving Calories 3108 Calories from Fat 1193 % Daily Value * Total Fat 142g 219% Saturated Fat 33g 164% Trans Fat 0g Polyunsaturated Fat 56g Monounsaturated Fat 44g Cholesterol 0mg 0% Sodium 642mg 27% Total Carbohydrates 393g 131% Dietary Fiber 59g 234% Sugars 148g Protein 101g Vitamin A2%Vitamin C10% Calcium51%Iron137% * Percent Daily Values are based…

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Ginger Molasses Cookies

KatMaeda

Dessert, Gluten Free, Holiday, Vegan

Ginger-Molasses Cookies 2016-12-27 14:15:21 Yields 24 Ginger-molasses cookie that's crisp on the outside and chewy on the inside. Gluten free and vegan! Print 2794 calories 466 g 244 g 95 g 27 g 59 g 699 g 3271 g 237 g 4 g 29 g Nutrition Facts Serving Size 699g Yields 24 Amount Per Serving Calories 2794 Calories from Fat 833 % Daily Value * Total Fat 95g 146% Saturated Fat 59g 294% Trans Fat 4g Polyunsaturated Fat 5g Monounsaturated Fat 24g Cholesterol 244mg 81% Sodium 3271mg 136% Total Carbohydrates 466g 155% Dietary Fiber 9g 38% Sugars 237g Protein 27g…

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Hot Pumpkin-Turmeric Latte

KatMaeda

Beverages, Dairy Free, Detox, Drinks and Smoothies, Gluten Free, Health Tips, Vegan

Hot Pumpkin-Turmeric Latte 2016-12-21 18:44:02 Serves 2 A delicious caffeine-coffee free latte that will boost your energy, help fight inflammation, and tickle your taste buds! Print 179 calories 34 g 0 g 4 g 3 g 0 g 439 g 7 g 18 g 0 g 0 g Nutrition Facts Serving Size 439g Servings 2 Amount Per Serving Calories 179 Calories from Fat 6 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrates 34g 11% Dietary Fiber 6g 24% Sugars…

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