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Vegan & Vegetarian

How Does Lemon Meringue Pie Fit into a Healthy Diet?

person Kat Maeda
folder_open Health Tips, Nutritional Tips, Sexy Madness
Have You Heard of the 80-20 Rule? Most likely you have as it’s been a fairly popular subject lately.  So, what does living 80/20 mean anyway?    Actually, it’s a quite simple concept and when you discover how to live this way, you’ll find that it takes the fuss and frustration out of all the confusing food advice we seems to be bombarded with regularly in the media, Facebook, magazines, and especially food advertising!   This is not to say that there isn’t some valuable information out there as there are lots of things to consider about living a healthy lifestyle…Living 80/20 is more…
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Kat’s Lemon Meringue Pie

person Kat Maeda
folder_open Dessert, Holiday, Sexy Madness
Kat's Lemon Meringue Pie 2018-05-10 18:33:40 Serves 8 A mountain of deliciousness. This is definitely not on the weight loss menu - however, a slice of pie is always a great treat when you fit it into the 80-20 or 90-10 rule. This mouth watering, scrumptious pie is one you'll proudly serve for special occasions. It's all from scratch and worth every step it takes to make! Directions are set up to walk you through the most effective steps to your own gorgeous pie! Print 3393 calories 557 g 829 g 116 g 44 g 44 g 1514 g 3154…
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Strawberry Nice Cream

person Kat Maeda
folder_open Dairy Free, Dessert, Food-Mood Connection, Gluten Free, Sexy Madness, Sugar Cravings, Vegan, Vegetarian, Weight Loss
Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Print 1113 calories 153 g 7 g 54 g 13 g 33 g 751 g 24 g 97 g 0 g 16 g Nutrition Facts Serving Size 751g Servings 4 Amount Per Serving Calories 1113 Calories from Fat 477 % Daily Value * Total Fat 54g 83% Saturated Fat 33g 165% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 7mg 2% Sodium 24mg 1% Total Carbohydrates 153g 51% Dietary Fiber 22g 89% Sugars 97g Protein 13g Vitamin A5%Vitamin C347% Calcium15%Iron59% * Percent Daily Values are based…
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Blueberry Bliss Balls

person Kat Maeda
folder_open Dessert, Gluten Free, Sexy Madness, Snacks, Sugar Cravings, Vegetarian, Weight Loss
Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Print 2345 calories 195 g 0 g 163 g 61 g 28 g 540 g 466 g 96 g 0 g 127 g Nutrition Facts Serving Size 540g Servings 13 Amount Per Serving Calories 2345 Calories from Fat 1363 % Daily Value * Total Fat 163g 251% Saturated Fat 28g 141% Trans Fat 0g Polyunsaturated Fat 87g Monounsaturated Fat 40g Cholesterol 0mg 0% Sodium 466mg 19% Total Carbohydrates 195g 65% Dietary Fiber 77g 309% Sugars 96g Protein 61g Vitamin A3%Vitamin C15% Calcium128%Iron143% * Percent Daily Values are based on a 2,000 calorie diet.…
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Ever Wondered Why You Can’t Stop Eating?

person Kat Maeda
folder_open Food-Mood Connection, Health Tips, LIfetstyle, Nutritional Tips, Self care, Sugar Cravings
Have you ever wondered why you can’t stop eating foods certain foods?  You know, those times, when you thought a small order of fries or just a handful of chips, two cookies, or one scoop of ice cream would be enough? We don’t often overeat whole foods, like fruits and veggies or that breast of chicken you broiled or baked.  Why is that?  But hand someone a serving of potato chips or small order of fries and they’ll be looking for more.    There are a couple of reasons why: The first has to do with your mouth! Let’s talk…
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