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Vegetable Dishes

Zucchini Noodles with Pumpkin Seed Pesto

Zucchini Noodles with Pumpkin Seed Pesto 2017-08-20 22:46:34 Serves 2 A scrumptious alternative to traditional pasta Print 648 calories 41 g 0 g 51 g 17 g 7 g 652 g 70 g 11 g 0 g 41 g Nutrition Facts Serving Size 652g Servings 2 Amount Per Serving Calories 648 Calories from Fat 439 % Daily Value * Total Fat 51g 78% Saturated Fat 7g 35% Trans Fat 0g Polyunsaturated Fat 13g Monounsaturated Fat 28g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrates 41g 14% Dietary Fiber 18g 71% Sugars 11g Protein 17g Vitamin A106%Vitamin C174% Calcium23%Iron32% * Percent…
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How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
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Sprouted Mung Bean Bowl

Sprouted Mung Bean Bowl 2017-07-07 17:22:58 Serves 1 Quick, easy, and nutritious, stir fried sprouted mung beans, diced zucchini with brown rice. Print Prep Time 5 min Cook Time 3 min Prep Time 5 min Cook Time 3 min 644 calories 104 g 0 g 13 g 31 g 2 g 388 g 30 g 11 g 0 g 10 g Nutrition Facts Serving Size 388g Servings 1 Amount Per Serving Calories 644 Calories from Fat 115 % Daily Value * Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 0mg…
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Sweet Potato Latkes

Sweet Potato Latkes 2015-12-11 00:42:35 Serves 4 A traditional food at Chanukah, latkes are simple to make and a delicious treat. These sweet potato latkes are mildly spiced with ginger and cardamon are light as they're fried in coconut oil. Print 754 calories 140 g 372 g 10 g 27 g 3 g 762 g 2662 g 14 g 0 g 6 g Nutrition Facts Serving Size 762g Servings 4 Amount Per Serving Calories 754 Calories from Fat 92 % Daily Value * Total Fat 10g 16% Saturated Fat 3g 17% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 4g…
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Fresh Cranberry Relish

  Fresh Cranberry Relish 2015-08-12 18:52:01 Serves 10 A refreshing fresh cranberry relish that will make your mouth sing! Print Prep Time 10 min Prep Time 10 min 1006 calories 179 g 0 g 37 g 7 g 3 g 741 g 25 g 137 g 0 g 31 g Nutrition Facts Serving Size 741g Servings 10 Amount Per Serving Calories 1006 Calories from Fat 306 % Daily Value * Total Fat 37g 56% Saturated Fat 3g 16% Trans Fat 0g Polyunsaturated Fat 11g Monounsaturated Fat 20g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrates 179g 60% Dietary Fiber 22g…
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