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Strawberry Nice Cream
Serves 4
Delicious, easy-to-make non-dairy ice cream!
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1113 calories
153 g
7 g
54 g
13 g
33 g
751 g
24 g
97 g
0 g
16 g
Nutrition Facts
Serving Size
751g
Servings
4
Amount Per Serving
Calories 1113
Calories from Fat 477
% Daily Value *
Total Fat 54g
83%
Saturated Fat 33g
165%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 7mg
2%
Sodium 24mg
1%
Total Carbohydrates 153g
51%
Dietary Fiber 22g
89%
Sugars 97g
Protein 13g
Vitamin A
5%
Vitamin C
347%
Calcium
15%
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large bananas, sliced into 1” slices and frozen in single layer
  2. 1 cup fresh strawberries quartered, separated
  3. 2-4 Tbsp. lite coconut milk
  4. 1 tsp. pure vanilla extract
  5. 2-3 tsp. Grade A or B maple syrup
  6. Sliced strawberries for topping
  7. Dark chocolate to shave (optional)
Instructions
  1. Place frozen banana slices and ½ cup strawberries in blender. Blend until smooth and consistency is that of soft ice cream.
  2. Add 2 tablespoons of coconut milk, vanilla, and maple syrup. Blend until smooth and creamy, adding additional 1-2 Tbsp. coconut milk, if needed.
  3. Pulse through the remaining strawberry chunks, without creaming. You want to have small chunks of strawberries in the cream.
  4. Transfer “ice cream” to a freezer container and freeze just until “solid” about 90 minutes.
Notes
  1. Note the longer you leave in freezer the more solid it gets. If it gets too firm to scoop, leave it rest on the counter to soften a little.
  2. Scoop with ice cream scoop into dessert dish and top with additional sliced berries and shaved or grated chocolate.
beta
calories
1113
fat
54g
protein
13g
carbs
153g
more
Kat Maeda https://katmaeda.com/

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