I love spring, don’t you?…. next to fall, it’s my favorite season. Especially because we get to enjoy luscious, fresh strawberries! Local strawberries have been gracing produce stands inside our markets and at farmers’ markets here in California for the last month. If you’re lucky enough to live close to where they’re grown, like those of us in California where 80% of the strawberries in the U.S. are grown, they’ll be extra sweet as they won’t be picked too early. As Americans, we eat an average of 3 ½ pounds of fresh strawberries a year, just plain right out of…Click Me
Wild Arugula and Fresh Strawberry Salad 2018-03-21 12:29:52 Serves 2 A delicious spring salad with the complementary tender, tangy flavor of arugula and sweet, fresh strawberries. Print 445 calories 74 g 0 g 13 g 21 g 2 g 710 g 277 g 19 g 0 g 11 g Nutrition Facts Serving Size 710g Servings 2 Amount Per Serving Calories 445 Calories from Fat 116 % Daily Value * Total Fat 13g 21% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 277mg 12% Total Carbohydrates 74g 25% Dietary Fiber 14g 56%…Click Me
Detox Soup 2018-03-16 15:20:26 Yields 3 A simple nourishing vegetarian soup to cleanse and restore your body. Can be cooked in Instant Pot or simmered all day in a slow cooker. (Times noted are with Instant Pot) Print Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr 359 calories 82 g 0 g 2 g 12 g 0 g 3778 g 552 g 37 g 0 g 1 g Nutrition Facts Serving Size 3778g Yields 3 Amount Per Serving Calories 359 Calories from Fat 16…Click Me
Zucchini Noodles with Pumpkin Seed Pesto 2017-08-20 22:46:34 Serves 2 A scrumptious alternative to traditional pasta Print 648 calories 41 g 0 g 51 g 17 g 7 g 652 g 70 g 11 g 0 g 41 g Nutrition Facts Serving Size 652g Servings 2 Amount Per Serving Calories 648 Calories from Fat 439 % Daily Value * Total Fat 51g 78% Saturated Fat 7g 35% Trans Fat 0g Polyunsaturated Fat 13g Monounsaturated Fat 28g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrates 41g 14% Dietary Fiber 18g 71% Sugars 11g Protein 17g Vitamin A106%Vitamin C174% Calcium23%Iron32% * Percent…Click Me
Sweet Potato Pie Protein Smoothie 2016-10-05 16:37:44 Serves 1 Comfort food - the yumminess of sweet potato pie without the calories and with the protein you crave after a workout! Print 331 calories 50 g 3 g 7 g 17 g 1 g 595 g 137 g 15 g 0 g 2 g Nutrition Facts Serving Size 595g Servings 1 Amount Per Serving Calories 331 Calories from Fat 31 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 3% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 2g Cholesterol 3mg 1% Sodium 137mg 6% Total Carbohydrates 50g 17%…Click Me
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