Be Your Best Self NOW!

2017 was a really tough year with lots of challenges that affected my personal and business life.  It was stressful.  But, on November 2, my world was rocked!  It was in the days and weeks following my accident that I would discover if my focus on health over the years would make a difference.  I found out how, and in not a very fun way, just how my body would respond to a health crisis!   How would your body respond in crisis? Just like the home we live in that need regular maintenance, refreshing, and sometimes has a crisis,  our…
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Protect Your Brain from Alzheimer’s Disease

folder_openHealth Tips, LIfetstyle, Self care
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Today is World Alzheimer’s Day! It’s a day on which Alzheimer’s organizations around the world concentrate their efforts on raising awareness about Alzheimer’s and dementia. Events are happening in multiple cities throughout the month of September where people come together to remember a loved one or a friend who has or had died from Alzheimer’s and help raise money for the cause. A diagnosis of Alzheimer’s is not ever something someone wants to hear. We can’t go back in time, but I sure wish I knew then what I know now. You see, we lost my husband’s sweet mother to Alzheimer’s,…
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