Be Your Best Self NOW!

2017 was a really tough year with lots of challenges that affected my personal and business life.  It was stressful.  But, on November 2, my world was rocked!  It was in the days and weeks following my accident that I would discover if my focus on health over the years would make a difference.  I found out how, and in not a very fun way, just how my body would respond to a health crisis!   How would your body respond in crisis? Just like the home we live in that need regular maintenance, refreshing, and sometimes has a crisis,  our…
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Zucchini Noodles with Pumpkin Seed Pesto

Zucchini Noodles with Pumpkin Seed Pesto 2017-08-20 22:46:34 Serves 2 A scrumptious alternative to traditional pasta Print 648 calories 41 g 0 g 51 g 17 g 7 g 652 g 70 g 11 g 0 g 41 g Nutrition Facts Serving Size 652g Servings 2 Amount Per Serving Calories 648 Calories from Fat 439 % Daily Value * Total Fat 51g 78% Saturated Fat 7g 35% Trans Fat 0g Polyunsaturated Fat 13g Monounsaturated Fat 28g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrates 41g 14% Dietary Fiber 18g 71% Sugars 11g Protein 17g Vitamin A106%Vitamin C174% Calcium23%Iron32% * Percent…
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