Be Your Best Self NOW!

2017 was a really tough year with lots of challenges that affected my personal and business life.  It was stressful.  But, on November 2, my world was rocked!  It was in the days and weeks following my accident that I would discover if my focus on health over the years would make a difference.  I found out how, and in not a very fun way, just how my body would respond to a health crisis!   How would your body respond in crisis? Just like the home we live in that need regular maintenance, refreshing, and sometimes has a crisis,  our…
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Detox Soup

folder_openDetox, Dinner, Flat Tummy, Lunch, Soup, Vegan, Vegetarian, Weight Loss
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Detox Soup 2018-03-16 15:20:26 Yields 3 A simple nourishing vegetarian soup to cleanse and restore your body. Can be cooked in Instant Pot or simmered all day in a slow cooker. (Times noted are with Instant Pot) Print Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr 359 calories 82 g 0 g 2 g 12 g 0 g 3778 g 552 g 37 g 0 g 1 g Nutrition Facts Serving Size 3778g Yields 3 Amount Per Serving Calories 359 Calories from Fat 16…
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