Vegetarian Chili Beans

folder_openBeans, Dinner, Fall Foods, Gluten Free, Lunch, Vegan, Vegetarian
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Vegetarian Chili Beans 2017-10-29 19:31:08 Serves 12 Yummy chili beans - not too spicy and with a hint of chocolate! Print 3396 calories 530 g 0 g 78 g 167 g 12 g 4476 g 7955 g 60 g 0 g 58 g Nutrition Facts Serving Size 4476g Servings 12 Amount Per Serving Calories 3396 Calories from Fat 677 % Daily Value * Total Fat 78g 120% Saturated Fat 12g 60% Trans Fat 0g Polyunsaturated Fat 15g Monounsaturated Fat 43g Cholesterol 0mg 0% Sodium 7955mg 331% Total Carbohydrates 530g 177% Dietary Fiber 173g 691% Sugars 60g Protein 167g Vitamin A1334%Vitamin…
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Zucchini Noodles with Pumpkin Seed Pesto

Zucchini Noodles with Pumpkin Seed Pesto 2017-08-20 22:46:34 Serves 2 A scrumptious alternative to traditional pasta Print 648 calories 41 g 0 g 51 g 17 g 7 g 652 g 70 g 11 g 0 g 41 g Nutrition Facts Serving Size 652g Servings 2 Amount Per Serving Calories 648 Calories from Fat 439 % Daily Value * Total Fat 51g 78% Saturated Fat 7g 35% Trans Fat 0g Polyunsaturated Fat 13g Monounsaturated Fat 28g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrates 41g 14% Dietary Fiber 18g 71% Sugars 11g Protein 17g Vitamin A106%Vitamin C174% Calcium23%Iron32% * Percent…
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How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
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Jeweled Fall Harvest Salad

folder_openDetox, Fall Foods, Flat Tummy, Food-Mood Connection, Salads, Vegan, Vegetarian, Weight Loss
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Jeweled Fall Harvest Salad 2016-11-14 19:03:19 Yields 8 Roasted Butternut Squash with crisp fall apples over a bed of kale or romaine - refreshing and delicious and pretty enough for your holiday table. Print 923 calories 145 g 0 g 40 g 17 g 6 g 1129 g 295 g 62 g 0 g 32 g Nutrition Facts Serving Size 1129g Yields 8 Amount Per Serving Calories 923 Calories from Fat 352 % Daily Value * Total Fat 40g 62% Saturated Fat 6g 28% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 26g Cholesterol 0mg 0% Sodium 295mg 12% Total…
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Sweet Potato Pie Protein Smoothie 2016-10-05 16:37:44 Serves 1 Comfort food - the yumminess of sweet potato pie without the calories and with the protein you crave after a workout! Print 331 calories 50 g 3 g 7 g 17 g 1 g 595 g 137 g 15 g 0 g 2 g Nutrition Facts Serving Size 595g Servings 1 Amount Per Serving Calories 331 Calories from Fat 31 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 3% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 2g Cholesterol 3mg 1% Sodium 137mg 6% Total Carbohydrates 50g 17%…
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