- Nourishing my body with anti-inflammatory, clean, seasonal whole foods
- Moving my body, regularly, and on some days, vigorously
- Sleeping 7-9 hrs. most nights
- Creating space to be still, and to meditate and be with nature
- Taking time out for myself, every single day
- Embracing self-care and daily morning and evening rituals that support my body, mind, and spirit
- Maintaining healthy, honest, and positive relationships with both family and friends
- Spending time doing what I love and feeding my passion.
- Inspiring others and being inspired
How can you find your non-negotiables and achieve balance and optimal health?