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Triple Berry-Spinach Superfoods Smoothie
Serves 1
Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein.
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236 calories
43 g
0 g
6 g
5 g
0 g
796 g
54 g
28 g
0 g
0 g
Nutrition Facts
Serving Size
796g
Servings
1
Amount Per Serving
Calories 236
Calories from Fat 6
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
30%
Sugars 28g
Protein 5g
Vitamin A
115%
Vitamin C
181%
Calcium
100%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups almond milk
  2. 1 cup frozen triple mix of berries (blueberries, raspberries, blackberries)
  3. 1 scoop vanilla plant based protein*
  4. 2 cups fresh spinach leaves with stems
  5. 1 teaspoon maca
  6. 1 teaspoon reishi mushroom powder
  7. 1 teaspoon golden turmeric paste
  8. 1 tablespoon raw honey
  9. 1 teaspoon bee pollen for garnish
Instructions
  1. Add almond milk followed by the rest of the ingredients, except bee pollen, into a high speed blender; blend on high until smoothie. Garnish with bee pollen
Notes
  1. * My favorite is Young Living's Pure Protein Complete - Vanilla (contact me for more information). My second favorite is PlantFusion Organic Plant Based Protein & Fermented Foods Powder (available at Amazon.com or Whole Foods).
beta
calories
236
fat
6g
protein
5g
carbs
43g
more
Kat Maeda https://katmaeda.com/

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