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Wild Arugula and Fresh Strawberry Salad

Wild Arugula and Fresh Strawberry Salad
Serves 2
A delicious spring salad with the complementary tender, tangy flavor of arugula and sweet, fresh strawberries.
Print
445 calories
74 g
0 g
13 g
21 g
2 g
710 g
277 g
19 g
0 g
11 g
Nutrition Facts
Serving Size
710g
Servings
2
Amount Per Serving
Calories 445
Calories from Fat 116
% Daily Value *
Total Fat 13g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 277mg
12%
Total Carbohydrates 74g
25%
Dietary Fiber 14g
56%
Sugars 19g
Protein 21g
Vitamin A
74%
Vitamin C
411%
Calcium
38%
Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups sugar snap peas, tough strings removed
  2. 6 medium radishes, tops and bottoms trimmed - cut into thin matchsticks
  3. 2 celery ribs, thinly sliced on the diagonal
  4. 1 large handful fresh mint, chopped
  5. 1 cup pea shoots
  6. 12 medium strawberries, washed, dried and quartered or sliced depending on size
  7. 2 cups wild arugula
  8. 1 tablespoon each black and white sesame seeds, reserved
Dressing
  1. 1 tablespoon brown rice vinegar
  2. 1 1/2 teaspoons toasted sesame oil
  3. 1/2 teaspoon Bragg apple cider vinegar
  4. juice of 1 large lime
  5. salt and pepper to taste
In small bow
  1. Whisk together dressing ingredients
Prepare salad ingredients
  1. Wash and rinse all veggies; pat dry
  2. Trim strings from snap peas and cut into think julienne matchsticks
  3. Cut radishes into thin discs, then stack and cut into matchsticks
  4. Chop mint
  5. Slice celery
  6. In medium size bowl, toss snap peas and radishes together with arugula, fresh mint, celery, and pea shoots
  7. Add strawberries and gently toss
Finish salad
  1. Pour dressing over salad and toss well (and gently being careful not to bruise strawberries).
  2. Let marinade 5 minutes
  3. Season with salt and pepper and gently toss. Taste to adjust seasoning.
  4. Serve on salad plates, finishing with sprinkles of sesame seeds and mint leaves
Notes
  1. ALWAYS choose organic strawberries as conventionally grown strawberries are always on the EWG do not eat list.
  2. Watermelon radishes are wonderful in this salad!
  3. I like to peel the back of my celery stalks to eliminate the tough strings.
  4. If you consume animal protein, add small chunks of sauteed, broiled, or baked organic chicken breast!
  5. This salad is great for entertaining your best friend for lunch. Serve with crisp bread sticks. Add a nice white wine to celebrate your friendship!
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calories
445
fat
13g
protein
21g
carbs
74g
more
Kat Maeda https://katmaeda.com/
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