PRIVATE COACHING

Heck, yeah, you’re so ready to take the journey!

And, I’m excited to take it with you!

My “Journey to Be Healthy By Design” Signature Program is a One-on-One Coaching experience for anyone who is ready to take their health to the next level.

You’ve got it together in so many areas of your life, yet attaining the level of health you desire eludes you!

You may be ready to break free from unhealthy foods and lifestyle habits that don’t serve you.

Or, maybe you’ve been been trying to eat healthy, but something’s just not working?

You want to be healthy – all the time! You want to feel your best, look your best, and be your best!

Being healthy is so much more than not being sick! There’s a recipe – one that uniquely yours.

No more deprivation diets. No more calorie counting! You want to enjoy food without feeling guilty. You love food and want to still enjoy delectable meals! But, you want to discover the delicious, nutritionally dense meals that work for you instead of eating foods that work against you.

You’re ready for vibrant health and amazing energy.

You want to look awesome and feel younger.

It’s what you’ve been telling yourself: you’re ready to up your game!

You’re ready to win!

Through the Journey to Be Healthy By Design Signature Program, we will explore all the aspects of being healthy – it’s not just about food! We will:

create an action plan that works for you
set and accomplish goals in a way that is both empowering and exciting
overcome the blocks and eliminate the “but” that gets in your way
discover how to create the life you dream about

One-on-One Coaching includes:

twelve 50-minute sessions (sessions may be live, Skype or telephonic)
personal coaching and support
learning to connect all the dots for the vibrant, healthy life you want
a variety of educational materials, including session modules, worksheets, handouts, recipes and more!
VIP discount to access group programs
my personal commitment to your health and success

Take the Leap!

Polly took the leap and is happy, healthy, and living her life the way she wants.

“For almost a year I was on an online journey with Kat. Within that time, Kat guided me to a 30 pound weight reduction through her delicious recipes, detoxes, and continuous moral support!

My quest to live a healthier life started as a preparation for a total knee replacement. My surgery and recovery were beyond my expectations. With a 20-pound weight loss by my surgery, I had the energy for the recuperation. All the while, Kat accompanied me along this process with her wisdom and practicality. What should have been a full year recovery, I bounced back to full extension and great flexion with my knee by six months.

Kat reshaped my life! I feel healthier, have increased energy, and love my glowing skin, hair, and nails. Most importantly, I have a whole new attitude about my personal care. For years, I attempted different diets, gym and exercise programs, and personal trainers, without any positive results. Then I was happy to meet Kat in person!
My heartfelt gratitude for being my mentor with your program, Kat.

Kat is a blessing in my life. I look forward to many more years of being healthy by design with Kat.” Polly O’Neil, Arroyo Grande, CA

It’s time to start your own journey now

It’s time to get real with yourself and just do it!

Invest in your personal health through the “Journey to Be Healthy By Design” Signature Program. It includes weekly sessions, educational modules, handouts, and more – all wrapped up in an individualized program tailored around your needs and goals.